Generating AI routines, building programs, logging workouts, and using every feature.
The full flow from onboarding to your first logged set.
Updated Apr 12, 2026
How to plan a structured progressive program instead of one-off routines.
Updated Apr 12, 2026
Skip AI credits and build workouts by hand using the exercise library.
Updated Apr 12, 2026
Why per-set logging matters and how it improves your next routine.
Updated Apr 12, 2026
Rate soreness, mood, and sleep — and why it changes what the AI gives you.
Updated Apr 12, 2026
Mark exercises you love so the AI prefers them when building routines.
Updated Apr 12, 2026
Tell the AI what you currently lift so it can give you real numbers.
Updated Apr 12, 2026
How to get personalized coaching feedback on your entire training profile.
Updated Apr 12, 2026
Move, reschedule, or delete workouts in an active program.
Updated Apr 12, 2026
How credits work, when they reset, and what counts against the cap.
Updated Apr 12, 2026