Build personalized routines in minutes, not hours. The AI adapts to every workout and check-in. You review and approve everything before your client sees it.
Most AI fitness tools generate once and forget you exist. PT Lab is built around a feedback loop where every coach decision becomes context the AI uses for the next routine.
Generate a routine in seconds from the client's profile and history.
Edit anything. Nothing reaches your client until you approve it.
They log every set on phone or web. Difficulty ratings tell the AI how it went.
Workout data, check-ins, and your edits feed the next generation. Sharper each cycle.
One click. The AI reads everything — workout history, check-ins, habits, body metrics, messages, goals — and gives you a summarized review plus a draft message you can send.
This is the hidden value. Programming is visible — you can see the routines getting built. Client analysis is invisible — it's the thing you used to spend an hour doing in your head, scrolling through someone's logs on Sunday night. PT Lab does it in seconds, for every client, whenever you ask.
If you have 20 clients and program weekly, the math is real.
Without PT Lab
~15 min
to write one routine from scratch
With PT Lab
~2 min
AI generates → you tweak → approved
Per week · 20 clients
~4.3 hrs
saved every week · 220+ hrs/year
Most coaches lose clients not because the workouts were wrong, but because the client felt like nobody was paying attention. PT Lab's autonomous monitoring flags who hasn't trained, whose soreness is climbing, whose engagement is dropping — set your cadence or check on-demand — and drafts the check-in message before they ghost.
Set your desired cadence for AI monitoring or choose on-demand. Spots who hasn't trained, who's reporting high soreness, who went quiet — surfaced on your dashboard before you have to go looking.
AI writes personalized check-in messages in your tone — motivational, detailed, coaching, whatever you set. You approve in one click.
AI analyzes workout data against each client's goals and tells you who's on track and who needs a plan change. Catch the slip before it becomes a cancellation.
The math nobody talks about. Replacing one lost client costs more time than retaining ten — onboarding, intake, building trust, programming from scratch. Every client you keep is the most profitable client you have.
All features included at every paid level. No add-ons. No paywalls.
Personalized workouts in seconds.
Plan up to 26 weeks of progressive training.
Track every set, every rep, every weight.
Spot what's working and what's not.
Chat with clients in-app, with file sharing.
Soreness, mood, sleep, energy — at a glance.
Set client goals and watch progress unfold.
Curated exercises plus your own custom moves.
Add your team — free at every paid level.
Clients access from any browser. No app required.
Full-featured web app on phone, tablet, or desktop.
Export anytime. We don't sell or train AI on it.
A complete list — what's shipped and what's on the near-term roadmap.
Roadmap items have been requested by founding users and are queued. We don't list features we don't plan to build.
3 clients, 10 AI generations a month, every feature unlocked. Upgrade only when you grow.