Guides, how-tos, and answers for PT Lab — the AI performance training lab for coaches and athletes.
Sign up, verify your email, finish onboarding, and run your first workout.
Generating AI routines, building programs, logging workouts, and using every feature.
Managing clients, generating routines, AI preferences, and running your practice.
How PT Lab's AI thinks about programming, how to write good prompts, and what it can't do.
AI credits, cycle resets, upgrades, and cancellation.
Email verification problems, password resets, missing workouts, and common errors.
Signing up for an account
How to create a free self-coached or coach account and what to expect.
Generating your first AI workout
The full flow from onboarding to your first logged set.
Building a multi-week AI program
How to plan a structured progressive program instead of one-off routines.
How billing cycles and AI credit resets work
Anniversary-based cycles, why they're not calendar months, and when yours resets.
How PT Lab's AI actually works
What it sees, what it doesn't, and why it's not a chatbot.
Resetting your password
Step-by-step for coaches and self-coached users.
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