Why this matters
Without lift stats, the AI can only give you vague weight suggestions like 'moderate' or 'RPE 7.' With lift stats, it knows you bench 185 for 6 reps and can suggest specific weights like 165 lbs for a hypertrophy day or 200 lbs for a strength day.
Once you've logged a few workouts, the AI will start using your actual logged weights. Lift stats are especially useful at the beginning when you have no logged history.
Adding a lift
- On the dashboard, expand My Lift Stats.
- Click + Add lift.
- Type to search the exercise library (e.g., 'squat').
- Click an exercise to select it.
- Enter your current working weight (e.g., '225 lbs').
- Enter reps (e.g., 5).
- Click Save Lift Stats.
What to include
Just the key lifts you do regularly — squat, bench, deadlift, overhead press, row, pull-up if weighted. 5-10 entries is enough. You don't need to add every exercise you've ever done.
Keeping it updated
Update it when you hit a new working weight. If you've been benching 185 for months and just moved up to 195, change it. The AI uses the most recent values you've entered.
Tip
Search the exercise library instead of typing free-text names. This way the AI can match your lift stats to exercises in your routines — 'Bench Press' won't match 'Barbell Bench' but it will match 'Barbell Bench Press' from the library.