The difference per-set logging makes
Most workout apps let you check a box when you finish an exercise. That tells the app nothing. 'Completed' could mean you hit your target weights perfectly or you struggled through half the sets with bad form.
Per-set logging captures what actually happened. For an assigned 4×8 bench press you might log: 135×8, 135×8, 135×7, 135×6. That's useful data. Next time, the AI knows you dropped off on the last two sets and can adjust — maybe keep 135 and aim for 8/8/7/7, or drop to 130 for cleaner reps.
How to log a set
- Open the workout (from the dashboard, active routine card, or program schedule).
- For each exercise, enter the weight you used and reps you hit for each set.
- Tap the checkbox when the set is done.
- Move to the next set or next exercise.
You'll see a 'Last time' reference next to each exercise if you've done it before. It shows your most recent weights and reps so you know what to beat.
Rating the session
At the end, rate the overall session from 1-5 and add optional comments. The rating feeds into your stats and the AI uses your comments when generating future routines.
Personal records
The system automatically detects when you set a new personal record on an exercise. Check the My Progress section on your dashboard to see your PRs and training history.