What's in the library
A curated library of exercises across five types: release (foam rolling, SMR), stretch, activation, strengthening, and mobility. Each has default sets/reps, form cues, body region tagging, equipment requirements, and a video reference URL.
The library was curated to focus on exercises that working coaches actually program. Strongman-specific movements, novelty exercises, and behind-the-neck variations were removed to keep the AI's output clean and safe.
Searching
Anywhere you see an exercise search box (manual routine builder, favorites editor, etc.), type to filter. Search is case-insensitive and matches partial names — 'bench' returns everything with 'bench' in the name, including 'Incline Dumbbell Bench Press' and 'Seated Flat Bench Leg Pull-In.'
Filter by type to narrow results: click Strengthening to only see strength exercises, or Mobility to only see mobility work.
Custom exercises
If something's missing, click Add custom exercise. You need a name and type — the rest (sets, reps, notes, body regions, equipment) is optional. Custom exercises are saved to your account.
If you're in an organization (Team or Business plan), you can mark custom exercises as shared with the org. Shared exercises show up in your teammates' libraries too.
Exercise overrides
You can override the default notes or video URL for any exercise on a per-org basis. This is useful if your gym uses a specific cue or you've recorded your own form videos. Overrides don't affect the underlying exercise — they just change what your org sees.
Tip
When building manual routines, add exercises from the library instead of typing names. This keeps names consistent across routines and makes 'last time' history tracking work correctly — the system matches exercises by name.