Free Individual (self-coached)
- 3 AI generations per month
- AI routine generation with your profile context
- AI multi-week program builder
- AI coach feedback
- Manual routine and program builder (no AI credit cost)
- Per-set workout logging with personal record tracking
- Daily check-ins
- Favorite exercises
- Lift stats editor
- Exercise history and progress tracking
- Curated exercise library with form cues
No credit card required. No trial expiration. No watered-down features. The limit is the AI credits — everything else is unlimited.
Free Starter (coach)
- Up to 3 clients
- 10 AI generations per month (shared across all clients)
- All Pro features — routine generation, program builder, coaching insights, messaging, check-ins, exercise progress tracking
- Curated exercise library plus custom exercise support
- Email notifications
- Daily check-ins for clients
- Automated client engagement (AI drafts follow-up messages)
Same philosophy: the cap is clients and AI calls. Every feature is available. When you outgrow 3 clients or 10 generations, you can upgrade without losing anything.
What's NOT in the free tiers
Paid-only features (coming with Stripe integration):
- More than 3 clients (Pro: 10, Team: 10/coach × 2 coaches, Business: 200)
- More than 10 AI generations per month (Pro: 100, Business: 500 shared)
- Multi-coach organizations (Team, Business)
- Shared client roster and team views (Team, Business)
- Add-ons (+10 clients, +1 coach, +100 AI generations)
Note
You'll never be shown a locked feature on the free tier. If a feature exists in the UI for your plan, you can use it. If a feature is locked, it's just not shown.