Tell PT Lab your goals, equipment, and restrictions. Get a complete, periodized workout routine generated by AI that understands exercise science — not a random exercise picker.
No credit card. No account setup fees.
Matched to your goals, equipment, and restrictions. Proper muscle group balance and movement patterns.
Specific recommendations based on your training history and experience level. Progressive overload built in.
Appropriate rest intervals based on the exercise type and your training goal (strength vs hypertrophy vs endurance).
Cues, tempo guidance, and form reminders for each movement. Like having a coach in your pocket.
Warm-up, compound movements first, accessories second, cooldown. Proper exercise ordering every time.
The AI reviews your past workouts, check-ins, and feedback to make each routine better than the last.
Powerlifting-style programming with compound focus, progressive overload, and deload weeks.
Muscle building with proper volume, isolation work, and rep ranges optimized for growth.
Circuit-style and supersets with higher rep ranges and shorter rest for metabolic conditioning.
Flexibility-focused routines with stretching, foam rolling, and corrective exercises.
Athletic training with power, agility, and sport-specific movement patterns.
Full routines with no equipment — progressions from beginner to advanced calisthenics.
$0
3 AI workouts per month
$12/mo
25 AI workouts per month
Join the waitlist, fill out your profile, generate your first routine.