PT Lab uses purpose-built AI to create personalized workout routines based on your goals, restrictions, equipment, and training history. Not a chatbot. A real exercise programming engine.
No credit card required
The AI considers your movement restrictions, limitations, problem areas, and available equipment before generating a single exercise.
Each routine builds on the last. The AI reviews your workout history and adjusts volume, intensity, and exercise selection over time.
A curated exercise library with proper progressions, regressions, and alternatives. Not random exercises pulled from a list.
Log every set, rep, and weight. The AI uses this data to make smarter programming decisions next time.
Build periodized programs up to 26 weeks with progressive phases. The AI designs the entire arc, not just one workout.
Check in with soreness, mood, and sleep quality. The AI factors this into your next routine.
Age, goals, restrictions, equipment, and training history. Takes 2 minutes.
The engine analyzes your profile and creates a personalized workout with proper exercise selection, sets, reps, and rest periods.
Track every set in the built-in workout logger. Rate the difficulty. The AI uses your performance as context for the next session.
Each new routine adapts based on what you did, how you felt, and where you want to go.
Free plan includes 3 AI-generated workouts per month. No credit card needed.