PT Lab is the AI-powered training lab built for two people: the coach drowning in admin, and the athlete who wants real programming without hiring a private trainer.
Not a chatbot. Not an assistant. A training system that adapts to your data.
Curated
Exercise library
Adaptive
Every workout feeds the next
AI + Human
You approve what clients see
No lock-in
Export your data anytime
The AI handles the admin you got into coaching to get away from — client summaries, drafted check-ins, at-risk detection — so you can spend your time actually coaching.
AI reads every client's logs, check-ins, and messages to generate a complete picture — what's working, what's not, what to do next. Stop reconstructing context every Monday.
AI writes personalized check-in messages in your tone. You approve in one click. Clients feel seen, you spend zero extra time on it.
Set your monitoring cadence or check on-demand — spots who hasn't trained, rising soreness, dropping engagement — and flags them before they ghost.
Pick a focus, add notes, and AI drafts a complete routine with sets, reps, weight, and form cues. You review and approve before clients see it.
Build programs up to 26 weeks with periodization. Set weekly focus areas, AI generates every routine with progressive overload built in.
Clients log workouts, check in daily, and message you from any phone browser. No app to download. One-link invites.
Tell the AI your goals, equipment, and how you train. It builds your program, adapts as you log, and gives you actual feedback — like a coach in your pocket.
Strength, hypertrophy, mobility, recovery — pick a focus and the AI drafts a multi-week plan around your goals, equipment, and schedule.
Log every set as you train. See what you did last time for each lift. Personal records and trends update automatically.
The AI reads your logs and check-ins and tells you what's progressing, what's stalling, and what to adjust next week. Real analysis, not vibes.
Log soreness, mood, sleep in seconds. AI factors them into the next session — heavy day off the table when you're cooked.
Every exercise has its own progress chart. See exactly how your squat, bench, and pull have moved over weeks and months.
Want a human in the loop? Connect to any coach on PT Lab and they pick up exactly where the AI left off — full history intact.
Every workout, check-in, and message becomes context for the next session. Not a chatbot wrapper — a system that uses your real data instead of generic templates.
Goals, equipment, restrictions, how you like to train. Plain language — no jargon.
AI drafts a routine or full multi-week program. You review and tweak before anything goes live.
Per-set tracking, daily check-ins, and messaging — all in one place. Works on any phone.
Every logged set feeds the next session. Your plan sharpens the more you train.
PT Lab is in private beta. Join the waitlist and we'll notify you the moment signups open.
Private beta · limited spots